Vijayawada (Andhra Pradesh) [India], June 22: M N Sailaja, who lives in Vijayawada, Andhra Pradesh, while wishing all the countrymen on International Yoga Day, said that doing yoga daily is beneficial for our body and it relieves mental stress and keeps our body healthy.
Sailaja said this about yoga.
Yoga is renowned for enhancing flexibility, strength, and endurance. Regular practice can prevent and manage various physical ailments, including back pain and cardiovascular issues.
Mental well-being: Beyond physical health, yoga significantly benefits mental well-being. It aids in stress reduction, enhances concentration, and promotes mental clarity. Practices such as pranayama (breath control) and meditation are crucial for managing anxiety and depression.
Spiritual growth: Rooted in spirituality, yoga fosters inner peace and harmony, guiding individuals toward self-awareness and self-realization. This spiritual aspect helps practitioners connect with themselves on a deeper level.
Community and unity: The theme “Yoga for Self and Society” emphasises yoga’s role in creating a harmonious society. It promotes a sense of unity and collective consciousness, transcending cultural and geographical barriers.
On this day, various events and activities are organised worldwide, including mass yoga sessions, workshops, and seminars. Governments, educational institutions, and yoga organisations collaborate to host these events, often featuring renowned yoga practitioners and teachers.
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