{"id":51981,"date":"2026-02-25T11:02:47","date_gmt":"2026-02-25T05:32:47","guid":{"rendered":"https:\/\/livemumbai.in\/index.php\/2026\/02\/25\/healthy-pregnancy-diet-plan-by-dr-purva-patel-trusted-gynaecologist-in-adajan-harsh-hospital-maternity-home-adajan\/"},"modified":"2026-02-25T11:02:47","modified_gmt":"2026-02-25T05:32:47","slug":"healthy-pregnancy-diet-plan-by-dr-purva-patel-trusted-gynaecologist-in-adajan-harsh-hospital-maternity-home-adajan","status":"publish","type":"post","link":"https:\/\/livemumbai.in\/index.php\/2026\/02\/25\/healthy-pregnancy-diet-plan-by-dr-purva-patel-trusted-gynaecologist-in-adajan-harsh-hospital-maternity-home-adajan\/","title":{"rendered":"Healthy Pregnancy Diet Plan by Dr. Purva Patel | Trusted Gynaecologist in Adajan \u2013 Harsh Hospital & Maternity Home – Adajan"},"content":{"rendered":"
\n
\n
\n
\n
\n
\n
\n
\n

New Delhi [India], February 24: <\/strong>A pregnancy diet should support the mother\u2019s health and the baby\u2019s growth. Instead of \u201ceating for two,\u201d only about 300 extra calories are needed, focusing on balanced, nutritious, and easily digestible food rich in protein, vitamins, and minerals.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n

Diet during pregnancy should be adequate enough to provide:\u00a0<\/strong><\/p>\n

    \n
  1. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Maintenance of mothers health<\/li>\n
  2. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Need of growing fetus<\/li>\n
  3. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Strength and vitality during delivery<\/li>\n
  4. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Successfull lactation<\/li>\n
  5. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Myth- she has to eat for two so she has to eat double.<\/li>\n
  6. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Though she has to eat for two, she just has to increase diet by 300 calories<\/li>\n
  7. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Diet during pregnancy should be- light, nutritious, easily digestible, rich in proteins, vitamins & minerals<\/li>\n
  8. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Half a liter milk<\/li>\n
  9. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Lots of green vegetables & fruits<\/li>\n
  10. \u00a0 \u00a0 \u00a0 \u00a0Rather than 3 full meals, 5 short meals<\/li>\n
  11. \u00a0 \u00a0 \u00a0 \u00a0Adequate liquid<\/li>\n<\/ol>\n

    What to avoid in pregnancy:\u00a0<\/strong><\/p>\n

      \n
    1. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Alcohol<\/li>\n
    2. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Smoking<\/li>\n
    3. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Tobacco<\/li>\n
    4. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Unpasteurized milk products<\/li>\n
    5. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Undercooked meat<\/li>\n
    6. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Packed food<\/li>\n
    7. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Avoid oily and spicy food<\/li>\n<\/ol>\n

      Protein should be adequate enough in your diet which is important for growing babies<\/p>\n

      For Vegetarian\u00a0:- Paneer, Pasteurized Cheese, Curd, Peanuts, Sprouts, Etc,.<\/p>\n

      For Non-Vegetarian- Eggs, Seafood, Chicken, Etc,.<\/p>\n

      Water intake during pregnancy should be minimum 1.5 to 2 liters per day.<\/p>\n

      \"Healthy<\/p>\n

      About the Author<\/strong><\/p>\n

      Dr Purva Patel
      \nGynecologist | Obstetrician<\/p>\n

      Consultation Locations:<\/p>\n

      Harsh Hospital & Maternity Home
      \nShakuntal B, Gujarat Gas Cir, Near Sanghvi Tower, Opposite Swaminarayan BRTS Station, Green Enclave, Adajan, Surat, Gujarat 395009
      \n07990909197<\/p>\n

      If you object to the content of this press release, please notify us at pr.error.rectification@gmail.com. We will respond and rectify the situation within 24 hours.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

      New Delhi [India], February 24: A pregnancy diet should support the mother\u2019s health and the baby\u2019s growth. Instead of \u201ceating for two,\u201d only about 300 […]<\/p>\n","protected":false},"author":1,"featured_media":51980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,5],"tags":[],"class_list":["post-51981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-press-release"],"_links":{"self":[{"href":"https:\/\/livemumbai.in\/index.php\/wp-json\/wp\/v2\/posts\/51981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livemumbai.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livemumbai.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livemumbai.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livemumbai.in\/index.php\/wp-json\/wp\/v2\/comments?post=51981"}],"version-history":[{"count":0,"href":"https:\/\/livemumbai.in\/index.php\/wp-json\/wp\/v2\/posts\/51981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livemumbai.in\/index.php\/wp-json\/wp\/v2\/media\/51980"}],"wp:attachment":[{"href":"https:\/\/livemumbai.in\/index.php\/wp-json\/wp\/v2\/media?parent=51981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livemumbai.in\/index.php\/wp-json\/wp\/v2\/categories?post=51981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livemumbai.in\/index.php\/wp-json\/wp\/v2\/tags?post=51981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}